Paul McIntyre, host of ABC Radio’s ‘Medical Matters’ is joining us to discuss his new book on dementia prevention and ageing well called “Use it or lose it”. It is a holistic, practical and achievable guide to aging well. It sorts the fact from the fiction and reveals the practical measures you can take to keep your body in good shape and your brain sharp and alert. It includes key advice from experts in diet, nutrition, dementia research and psychology, and lots of activities and suggestions to inspire you, including some delicious health-boosting recipes.
Use It or Lose It
We all want to age well, but what does that really mean? Should we be playing endless Sudoku to stimulate our brains, or power-walking our way to eternal youth?
Read more
