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The what, when and how to eat during preconception, pregnancy and the early stages of motherhood.

Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out:

· What to avoid and which supplements to take
· Ways to eat a healthy vegetarian or vegan pregnancy diet
· Which nutrients are important at each trimester
· How to manage symptoms such as morning sickness and fatigue
· Pregnancy and preconception superfoods and recipes
· How to allergy-proof your baby and optimise their development

With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.

Reviews

'I only wish this brilliant book was available when I was pregnant'

Davina McCall

Henrietta Norton really knows her stuff when it comes to healthy bumps

Calgary Avansino

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Formats & editions

  • Trade Paperback

    9780091955168

    August 15, 2015

    Vermilion

    240 pages

    RRP $22.99

    Online retailers

    • Amazon
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    • Booktopia
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    • Robinsons Bookshop
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    Or

    Find your local bookstore at booksellers.org.au

  • EBook

    9781473502499

    August 6, 2015

    Ebury Digital

    240 pages

    Online retailers

    • Amazon Kindle AU
    • iBooks
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    • Kobo Ebook
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    • eBooks