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Your OCD Will Hate This Book
  • Published: 9 July 2026
  • ISBN: 9781529988574
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 256

Your OCD Will Hate This Book

A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life

  • Nathan Peterson
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From the #1 OCD content provider on YouTube, a prescriptive guide to breaking free from the disorder, offering the latest evidence-based strategies for recovery

OCD is one of the most common and debilitating mental disorders and left unchecked, this disease wreaks havoc on lives. But there is an effective treatment. Exposure and Response Prevention (ERP) involves exposure to OCD triggers in a safe environment for increasingly long durations. And no one knows ERP better than Nathan Peterson.

The internet’s #1 OCD guide, Nathan has already helped hundreds of thousands of followers regain control over their lives. In this book, he guides readers through effective treatment, then gives them a framework to maintain and build upon the gains they have made.

Suitable for use both as a companion text that accompanies work with a therapist, or as a stand-in for readers who need inspiration and support, Your OCD Will Hate This Book will be an essential resource for those in their OCD journey.
  • Published: 9 July 2026
  • ISBN: 9781529988574
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 256
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Praise for Your OCD Will Hate This Book

This book will frustrate your OCD. Nathan has taken the essence of what OCD is, of what ERP is and how to apply ERP to OCD and made it digestible and understandable. You will not need another book on OCD after this one.

Patrick McGrath, author of The OCD Answer Book and Chief Clinical Officer at NOCD

A good self-help book makes the reader feel like the author is right there with them on the journey. In Your OCD Will Hate This Book, Nathan Peterson does this right from the start by directly addressing your scepticism in a truly disarming way. He then clearly and thoughtfully lays out the most effective and evidence-based techniques to change your relationship with OCD through behaviour. To make a book feel like a real chat, and then press the point that talking about it just won’t cut it, is to crack the self-help code.

Jon Hershfield, MFT, co-author of The Mindfulness Workbook for OCD and Director of The Center for OCD and Anxiety at Sheppard Pratt