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Adventurer, born survivor and bestselling author Bear Grylls’ guide to achieving peak fitness through 30-minute express workouts.

Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear’s personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone – men and women, young and old – in just 30 minutes or less!

Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear’s epic Hero workouts for his ultimate challenge of all three disciplines combined ...

Learn the moves: select your express workout based on the time you have available – be it 3 minutes or 30 – and then, as Bear says, ‘It’s time to get BG fit!’

Train hard but eat natural: follow Bear’s simple and straightforward advice on fueling your body for maximum success and sustained health benefits.

Train more efficiently with fast and achievable results – a fitter, stronger, healthier you is just around the corner. Go on, it’s your life – train for it!

Formats & editions

  • Trade Paperback

    9780593074190

    July 1, 2014

    Bantam Press

    208 pages

    RRP $35.00

    Online retailers

    • Abbey's Bookshop
    • Amazon
    • Angus & Robertson Bookworld
    • Booktopia
    • Boomerang Books
    • Collins Booksellers
    • Dymocks
    • Books Kinokuniya
    • The Nile
    • QBD
    • Readings
    • Robinsons Bookshop
    Or

    Find your local bookstore at booksellers.org.au

  • EBook

    9781473556690

    June 5, 2014

    Transworld Digital

    Online retailers

    • iBooks
    • Amazon Kindle
    • Booktopia
    • eBooks
    • Google Play
    • Kobo
  • EBook

    9781473509337

    June 5, 2014

    Transworld Digital

    208 pages

    Online retailers

    • iBooks
    • Amazon Kindle
    • Booktopia
    • eBooks
    • Google Play
    • Kobo

Also by Bear Grylls

How to Stay Alive
Fuel for Life
Mission Survival 8: Lair of the Leopard
Extreme Food - What to eat when your life depends on it...
True Grit Junior Edition
Mission Survival 7: Rage of the Rhino
Mission Survival 6: Strike of the Shark
True Grit
Mission Survival 5: Claws of the Crocodile
Climbing Everest
A Survival Guide for Life
Mud, Sweat and Tears Junior Edition
Mud, Sweat and Tears
Living Wild
Mission Survival 4: Tracks of the Tiger
Mission Survival 3: Sands of the Scorpion
Bear Grylls Great Outdoor Adventures
Mission Survival 2: Way of the Wolf
Mission Survival 1: Gold of the Gods
Born Survivor: Bear Grylls

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Confessions Of A Reformed Dieter
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How to Stay Alive
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