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About the book
  • Published: 15 January 2011
  • ISBN: 9781590307601
  • Imprint: Shambhala
  • Format: Trade Paperback
  • Pages: 256
  • RRP: $32.99
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Yoga For Emotional Balance

Simple Practices to Help Relieve Anxiety and Depression


Formats & editions


Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:

restorative yoga sequences designed to balance anxiety and lift depression
breath- and body-centered exercises to calm your mind and energize your body
simple ways to understand your emotional patterns
an overview of the three main obstacles to emotional well-being
five tools for building emotional balance

Rooted in classical yoga yet supported by psychology and
science, the techniques in this book will help you create progressive and lasting change.

  • Pub date: 15 January 2011
  • ISBN: 9781590307601
  • Imprint: Shambhala
  • Format: Trade Paperback
  • Pages: 256
  • RRP: $32.99

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