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Walk
- Published: 5 May 2026
- ISBN: 9781802069037
- Imprint: Penguin eBooks
- Format: EBook
- Pages: 352
Walk
Your Life Depends On It
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- Published: 5 May 2026
- ISBN: 9781802069037
- Imprint: Penguin eBooks
- Format: EBook
- Pages: 352
Courtney Conley’s expertise in walking mechanics and foot function is unparalleled. . . She’s not only knowledgeable but also practical, offering strategies that anyone can use to integrate walking into their routine, promising significant health benefits
Peter Attia, author of <i> Outlive </i>
[Courtney Conley] is extraordinarily skilled at researching the way our current behavior veers from our evolutionary past and she has the rare performative gift of translating those lessons into exciting, inspiring action plans
Christopher McDougall, author of <i> Born to Run </i>
Praise for Courtney Conley
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We were born to walk even more than to run, and, arguably, nothing is better for your health than regular walking. Read this informative book if you are trying to increase your step count and walk better!
Daniel Lieberman, author of <i> Exercised </i>
