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- Published: 5 September 2019
- ISBN: 9781473573826
- Imprint: Ebury Digital
- Format: EBook
- Pages: 224
Unwind Your Mind
The life-changing power of ASMR
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- Published: 5 September 2019
- ISBN: 9781473573826
- Imprint: Ebury Digital
- Format: EBook
- Pages: 224
From reduced stress and anxiety to improved sleep and enhanced self-awareness, the physical and mental benefits of ASMR are nothing short of life-changing
Glamour
Truly an expert in her field
Dr Giulia Poerio