Unlock Your Muscle Gene
  • Published: 2 January 2012
  • ISBN: 9781583943090
  • Imprint: North Atlantic
  • Format: Paperback
  • Pages: 200
  • RRP: $35.00

Unlock Your Muscle Gene

Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life

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This concise guide to physical transformation will appeal to athletes and body-builders as well as those who are seeking cutting-edge information about weight loss, conditioning, and anti-aging strategies.

The author of The Warrior Diet presents a revolutionary nutrition and exercise program that can improve your health, longevity, and athletic performance
 
Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain to power and makes our bodies thrive.
 
Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent “hitting the wall”; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body.
  • Published: 2 January 2012
  • ISBN: 9781583943090
  • Imprint: North Atlantic
  • Format: Paperback
  • Pages: 200
  • RRP: $35.00
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About the author

Ori Hofmekler

After serving with the Israeli Special Forces, Ori Hofmekler attended the Bezalel Academy of Art and the Hebrew University, Jerusalem, where he studied art, philosophy, and biology, and received a degree in Human Sciences. A world-renowned painter best known for his controversial political satire, Hofmekler’s work has been featured in magazines and newspapers worldwide, including Time, Newsweek, L’Express, Die Zeit, Der Spiegel, New York Times, People, Rolling Stones, Esquire, The New Republic, and Playboy, as well as Penthouse, where he was a monthly columnist for seventeen years and health editor from 1998—2000.

Hofmekler has published two books of political art: Hofmekler’s People and Hofmekler’s Gallery. As founder, editor-in-chief, and publisher of Mind and Muscle Power, a national health and fitness magazine, he introduced his Warrior Diet to the public in a monthly column. Hofmekler’s dietary and training methods have been endorsed by nutritional and medical experts, scientists, champion athletes and martial artists, and military and law enforcement instructors.

The Warrior Diet, LLC and Defense Nutrition, LLC currently provide nutrition and training workshops for their followers, as well as certification seminars for health experts, medical clinicians, coaches, trainers, and military and law enforcement instructors.

Also by Ori Hofmekler

The 7 Principles of Stress
The Warrior Diet
Maximum Muscle, Minimum Fat
The Anti-Estrogenic Diet
See all

Praise for Unlock Your Muscle Gene

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