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  • Published: 4 February 2020
  • ISBN: 9780451496959
  • Imprint: Crown
  • Format: Paperback
  • Pages: 288
  • RRP: $27.99

The Wellness Mama 5-Step Lifestyle Detox

The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life




The author of The Wellness Mama Cookbook and founder of the Wellness Mama website, shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living.

By following this simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. As the Wellness Mama, Katie Wells provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself. The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like: * Citrus Fresh All-Purpose Cleaner * Unscented Liquid Laundry Detergent * Lavender and Honey Face Wash * Mineral Foundation * Lemon Cinnamon Cough Syrup * Chamomile Calming Balm<

  • Published: 4 February 2020
  • ISBN: 9780451496959
  • Imprint: Crown
  • Format: Paperback
  • Pages: 288
  • RRP: $27.99

Praise for The Wellness Mama 5-Step Lifestyle Detox

"Katie Wells is my go-to expert on how to make your home a healthy oasis. In her new book, she shares countless ways that you can lower your chemical burden and take control of your families' health. I highly recommend this book to anyone who wishes to have more control over the health trajectory of their loved ones."    -- Alan Christianson, NMD New York Times Bestselling Author of The Metabolism Reset Diet 

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