The Warrior Diet
  • Published: 15 July 2011
  • ISBN: 9781583942000
  • Imprint: North Atlantic
  • Format: Paperback
  • Pages: 312
  • RRP: $45.00
Categories:

The Warrior Diet

Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

Buy from…
Amazon Booktopia Dymocks QBD Readings Your Bookstore Abbeys Boomerang Find local retailers Find local retailers Collins Fishpond Gleebooks Harry Hartog Kinokuniya Robinsons The Nile Mighty Ape

Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science.
 
Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body!
 
Inside, you’ll learn how to:

• Find ideal fuel foods and food combinations to reduce body fat
• Gain strength, speed, and resilience to fatigue through special drills
• Prepare warrior meals and recipes
• Increase sex drive, potency, and animal magnetism
• Personalize the diet for your needs

Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
  • Published: 15 July 2011
  • ISBN: 9781583942000
  • Imprint: North Atlantic
  • Format: Paperback
  • Pages: 312
  • RRP: $45.00
Categories:

About the author

Ori Hofmekler

After serving with the Israeli Special Forces, Ori Hofmekler attended the Bezalel Academy of Art and the Hebrew University, Jerusalem, where he studied art, philosophy, and biology, and received a degree in Human Sciences. A world-renowned painter best known for his controversial political satire, Hofmekler’s work has been featured in magazines and newspapers worldwide, including Time, Newsweek, L’Express, Die Zeit, Der Spiegel, New York Times, People, Rolling Stones, Esquire, The New Republic, and Playboy, as well as Penthouse, where he was a monthly columnist for seventeen years and health editor from 1998—2000.

Hofmekler has published two books of political art: Hofmekler’s People and Hofmekler’s Gallery. As founder, editor-in-chief, and publisher of Mind and Muscle Power, a national health and fitness magazine, he introduced his Warrior Diet to the public in a monthly column. Hofmekler’s dietary and training methods have been endorsed by nutritional and medical experts, scientists, champion athletes and martial artists, and military and law enforcement instructors.

The Warrior Diet, LLC and Defense Nutrition, LLC currently provide nutrition and training workshops for their followers, as well as certification seminars for health experts, medical clinicians, coaches, trainers, and military and law enforcement instructors.

Also by Ori Hofmekler

The 7 Principles of Stress
Unlock Your Muscle Gene
Maximum Muscle, Minimum Fat
The Anti-Estrogenic Diet
See all
penguin pop image
penguin pop image