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  • Published: 9 May 2024
  • ISBN: 9781529944532
  • Imprint: Vintage Digital
  • Format: Audio Download
  • RRP: $42.99

The Visual Detox

How to Consume Media Without Letting it Consume You




Decode the language of visuals and improve your wellbeing through small but powerful changes.

In an age of artificial intelligence and misinformation, how can we engage with social media, advertising, the news and other popular media in a way that serves us? What’s the alternative to doomscrolling?

From the objects we see in our physical surroundings to the 1.8 billion new images uploaded online every day, visual images are constantly seeking to entertain, inform, and manipulate our attention for profit. Such unending streams of information can overstimulate our brains, causing stress, anxiety and fatigue.

In The Visual Detox, art expert and businesswoman Marine Tanguy draws on new research, decades of professional experience and interviews with artists to show us how to

  • Sharpen our visual critical thinking skills
  • Decode the hidden messages in all areas of our lives
  • Combat the sensory overload we experience online
  • Regain control over our digital hygiene, media consumption and decorating choices

Packed with tiny yet potent hacks, this practical and transformative guide will help you reclaim your focus and sense of wonder, one day at a time.

  • Published: 9 May 2024
  • ISBN: 9781529944532
  • Imprint: Vintage Digital
  • Format: Audio Download
  • RRP: $42.99

Praise for The Visual Detox

Marine Tanguy has been at the forefront of visual storytelling for a long time. She has helped numerous young talents to achieve their potential. Now, for the first time, we can all benefit from her brilliant insights into how to use visual language effectively. This book will help you reclaim your sense of excitement about the (digital) world – highly recommended!

Professor Christian Busch, PhD; author, Connect the Dots: The Art & Science of Creating Good Luck

In an era where we find ourselves bombarded and often manipulated by an incessant stream of visuals, The Visual Detox is an indispensable guide. It empowers us to decipher the potency of imagery and to reinvent our personal visual and digital environments, as well as those within our communities.

Guillaume Cerutti, CEO, Christie's; author of 'Cultural Policy'

A set of principles for life, presented through a visual lens ... A guide to visual understanding that, just like MTArt, makes visual art accessible to the masses. If I’d have had this book ten years ago, the impact of my collaborative work could’ve been even more striking!

Anne Marie Imafidon, CEO, Stemettes, author of 'She's in CTRL'

Necessary reading for everyone who uses the internet

Emma Dabiri, author of What White People Can Do Next

It's very well researched and very informative to understand our visual consumption and how we can curate it.

Laura Whitmore, author of 'No One Can Change Your Life Except For You'

AI, fake news, rolling adverts... How to consume media without letting it consume you! This guide will help you reclaim your focus 1 day at a time

Nicki Chapman, TV presenter

As the media and digital worlds have evolved significantly over the past few years, this book is the new Ways Of Seeing. A requisite reading.

Sharmadean Reid, author of 'New Methods for Women'

A timely manual that empowers the reader with both a consciousness of their visual reality, as well as tools to transform it. As a trailblazer in the art world [Marine] Tanguy is suitably placed to serve us as the trusted co-curator of our visual experience.

Waqas Ahmed, executive director of the The Khalili Foundation and author of 'The Polymath'

As someone who is using social media less and less, leaving my phone in the kitchen through the day so the temptation to scroll while working from home is (almost) eliminated and reading books more in the evening, this book on 'Visual Detox' is incredibly timely

Pippa Vosper, author of 'Beyond Grief'

Marine has taken such a complex topic and written one of the most accessible, captivating, hope-inducing and practical books I’ve read on media consumption. To say this book is important would be a serious understatement!

Africa Brooke, author of 'The Third Perspective'

I wish I’d read this book years ago... THE VISUAL DETOX, a necessary and astute book about the sinister consequences of our visual diets. What we see changes the way we think, live, work, love and more. The result? Mental and physical health issues, unhealthy relationships with ourselves and others, and yes, rampant bias and inequality.

Josie Cox, BBC & Washington Post journalist, Author of 'Women, Money Power'