> Skip to content
  • Published: 25 January 2018
  • ISBN: 9780718183974
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 329

The SHED Method

The new mind management technique for achieving confidence, calm and success




A practical guide to healthy success from one of the UK's top performance coaches

Wishing to be better at something lies at the heart of modern life: a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a burnt-out colleague to a better colleague. Doing anything new or better might sound simple, but in practice it can be tricky.

The SHED Method is a mind-management system that offers practical advice for improving your decision making. Through a series of practices and clear steps, The Shed Method will help you become a happier, healthier and more confident you.

  • Published: 25 January 2018
  • ISBN: 9780718183974
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 329

Related titles