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Integrative neurologist Dr. Kulreet Chaudhary teaches readers how to prime their bodies as well as heal their minds and guts so that weight loss is spontaneous.

Dr. Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients—shedding excess pounds. In this, her first book, she shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared for weight loss, you will fight a biochemical uphill battle, and the odds of succeeding are slim. Once you reduce the toxic load and bolster your natural detoxification systems, the body’s own fat-loss and weight-maintenance systems kick in. After priming the body (without giving up anything you love) and making a few additions to your diet, you’ll be able to shed the weight and transform your health.

Formats & editions

  • Hardback

    9781101904312

    February 1, 2016

    Crown

    320 pages

    RRP $39.99

    Online retailers

    • Abbey's Bookshop
    • Angus & Robertson Bookworld
    • Booktopia
    • Boomerang Books
    • Collins Booksellers
    • Dymocks
    • Books Kinokuniya
    • The Nile
    • QBD
    • Readings
    • Robinsons Bookshop
    Or

    Find your local bookstore at booksellers.org.au

  • Audio Book

    9780147522924

    January 15, 2016

    Audio RH USA

    RRP $49.99

    Online retailers

    Or

    Find your local bookstore at booksellers.org.au

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