- Published: 7 October 2025
- ISBN: 9781761349843
- Imprint: Penguin
- Format: Trade Paperback
- Pages: 352
- RRP: $36.99
The Power of Self-Healing
Take action over your trauma


















- Published: 7 October 2025
- ISBN: 9781761349843
- Imprint: Penguin
- Format: Trade Paperback
- Pages: 352
- RRP: $36.99
Empowering and important – this fascinating book will forever change how you approach trauma healing.
Julia Samuel, psychotherapist and author of GRIEF WORKS
This book is hopeful, human and deeply helpful. Sarah helps you understand why you feel the way you do, and how to start changing your patterns, without shame.
Anna Mathur, psychotherapist and author of MIND OVER MOTHER
An accessible, empowering primer on trauma, rooted in our most current understanding of the nervous system, memory and healing. Healing doesn’t come from outsourcing our power, but from reclaiming it. This book is for anyone ready to do the real, daily work of healing – with grace, grit and truth.
Ingrid Clayton, PhD, clinical psychologist and author of FAWNING
A revolutionary book that will uplift and inspire you as it gently guides you into true healing.
Zoe Blaskey, Founder of Motherkind and author of MOTHERKIND
A powerful, refreshing and deeply honest guide for those ready to stop outsourcing their healing and start reclaiming it. Dr Sarah Woodhouse blends cutting-edge trauma research with raw personal experience to dismantle the myth that therapy alone can heal our past. With clarity, compassion and courage, she shows that true healing comes not from waiting to be fixed, but from taking small, doable actions that reconnect us with our nervous system, our sense of self and our power. This book doesn’t just inspire you to heal, it empowers you too.
Denise Duffield-Thomas, author of CHILL AND PROSPER