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The New Perimenopause
  • Published: 8 April 2026
  • ISBN: 9781785046315
  • Imprint: Vermilion
  • Format: Trade Paperback
  • Pages: 356
  • RRP: $36.99

The New Perimenopause

An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again

Formats & editions
Tr. Paperback
8 Apr 2026
EBook
9 Apr 2026
Hardback
9 May 2026
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The ultimate perimenopause bible, from #1 New York Times bestselling author, global pioneering doctor and Ob-Gyn, and leader of the 'Menopossee'

The ultimate perimenopause bible, from pioneering women's health advocate and #1 New York Times bestselling author, Dr Mary Claire Haver

Perimenopause is inevitable. Suffering through it is not.

This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change. A comprehensive, authoritative book of science-backed information and lived experience, it includes:

  • Clear explanations of what's going on in your body, from changes in your menstrual cycle, energy levels, mood and sexual issues.
  • How and why dealing with these changes now is preventative medicine for your later years.
  • How to advocate for yourself and prepare for doctor visits, including questions to ask and how to insist on whole-life care.
  • The latest research on the benefits and side effects of hormone replacement therapy.

Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Perimenopause is sure to become the bible of midlife wellness for present and future generations.

'An informative and important book exploring the still relatively uncharted waters of hormonal transition.' - Mariella Frostrup, author of Cracking the Menopause
  • Published: 8 April 2026
  • ISBN: 9781785046315
  • Imprint: Vermilion
  • Format: Trade Paperback
  • Pages: 356
  • RRP: $36.99
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About the author

Dr Mary Claire Haver

Dr Mary Claire Haver is a board-certified OB/GYN and a Certified Culinary Medicine Specialist. She developed the ground-breaking menopause weight-loss programme, The Galveston Diet, through which she has helped nearly 75,000 women lose weight, burn fat, and get in shape permanently. Dr. Haver lives with her husband and two daughters in Galveston, Texas.

portrait photo of Dr Mary Claire Haver

Also by Dr Mary Claire Haver

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Praise for The New Perimenopause

For generations, we women have been ignored or misdiagnosed when it comes to perimenopause. This is the comprehensive book—backed by science and lived experiences—that puts information, solutions and—ultimately—power back in your hands. Read it, bring it with you to your annual check-up, and use its clear, direct advice to demand better care.

Stacy T. Sims, PhD, author of Roar and Next Level, Stacy T. Sims, PhD, author of Roar and Next Level

Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering, and scientifically dependable book. The New Perimenopause puts Dr. Mary Claire Haver in your corner.

Vonda Wright, MD, New York Times bestselling author of Unbreakable, Vonda Wright, MD, New York Times bestselling author of Unbreakable
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