The Mind-Body Method
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  • Published: 21 March 2024
  • ISBN: 9781529199994
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 256

The Mind-Body Method

How Moving Your Body Can Stop You Losing Your Mind

Formats & editions
Tr. Paperback
2 Jul 2024
EBook
21 Mar 2024
Audiobook
21 Mar 2024
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Million-selling wellbeing guru and psychiatrist's guide to why humans were built to move.

'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL

'Lucid, fascinating, inspiring' - JOHANN HARI

'The antidote to our modern-day struggles' - RANGAN CHATTERJEE

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!

In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.

With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
  • Published: 21 March 2024
  • ISBN: 9781529199994
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 256
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About the author

Anders Hansen

Dr Anders Hansen is a Swedish psychiatrist, speaker and award-winning author with his own TV series exploring the human brain. His books have sold several million copies and topped bestseller lists around the world. Anders is the winner of the book of the year Big Health Award 2017 and 2019, and Sweden's Mensa Prize 2018. He is the author of The Happiness Cure, The Attention Fix and The Mind-Body Method.

Also by Anders Hansen

The ADHD Advantage
The Attention Fix
The Happiness Cure
See all

Praise for The Mind-Body Method

'Anders Hansen's work is the antidote to our modern-day struggles'

Dr Rangan Chatterjee

'An essential how-to book to reduce stress, calm anxiety and keep your brain active.'

Nir Eyal, bestselling author of INDISTRACTABLE

'Dr Hansen's The Mind-Body Method is an ultimately practical guide to regaining a sense of peace in a world that seems to be coming undone.'

Dr Russell Kennedy, bestselling author of ANXIETY Rx

'The relationship between the mind and the body is one of the most important questions in science, and Dr Hansen explores this in a lucid, fascinating and inspiring way.'

Johann Hari, bestselling author of STOLEN FOCUS
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