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- Published: 21 March 2024
- ISBN: 9781529199994
- Imprint: Ebury Digital
- Format: EBook
- Pages: 256
The Mind-Body Method
How Moving Your Body Can Stop You Losing Your Mind
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- Published: 21 March 2024
- ISBN: 9781529199994
- Imprint: Ebury Digital
- Format: EBook
- Pages: 256
'Anders Hansen's work is the antidote to our modern-day struggles'
Dr Rangan Chatterjee
'An essential how-to book to reduce stress, calm anxiety and keep your brain active.'
Nir Eyal, bestselling author of INDISTRACTABLE
'Dr Hansen's The Mind-Body Method is an ultimately practical guide to regaining a sense of peace in a world that seems to be coming undone.'
Dr Russell Kennedy, bestselling author of ANXIETY Rx
'The relationship between the mind and the body is one of the most important questions in science, and Dr Hansen explores this in a lucid, fascinating and inspiring way.'
Johann Hari, bestselling author of STOLEN FOCUS