The natural way to beat your symptoms and lose weight
A practical guide to taking charge of your health before, during and after menopause, by the co-author of the bestselling The PCOS Diet Book
No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one of the best ways of controlling these symptoms.
Based on the latest scientific research, studies of the world's healthiest women, real life stories and expert advice, Theresa Cheung, co-author of the bestselling The PCOS Diet Book, offers a groundbreaking plan for nutritional self-help.
This practical book explains how to use diet as a powerful self-help tool to:
- Beat symptoms and balance hormones with simple eating plans
- Protect against osteoporosis, heart disease and cancer
- Manage weight naturally
- Boost libido
- Lose weight and slow down the ageing process
“I cannot commend this book highly enough. It is easy to read and full of sensible and helpful tips that all readers will be able to find benefit from”
Professor Adam Balen, Professor of Reproductive Medicine, Leeds General