> Skip to content
About the book
  • Published: 24 June 2015
  • ISBN: 9780143799870
  • Imprint: Michael Joseph
  • Format: Paperback
  • Pages: 192
  • RRP: $35.00

The Man Plan

Lose the beer gut without losing all the beers




It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan.

Man Up!

You're not a little boy anymore. It's up to you to take control of your health and fitness.

There's nothing fun about growing a pair of man boobs, having a bulging gut and feeling like crap. You'd like to lose weight but you don't want to spend hours on a treadmill. You don't want to eat boring salads. You don't want to count calories.

Welcome to my Man Plan. No BS – just stuff that works. I'll show you how to eat well and exercise for maximum effectiveness – in just 10 minutes a day!

It's this simple:

5 daily man moves

10 primal moves

1 weekly workout

50 recipes

It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan.

  • Pub date: 24 June 2015
  • ISBN: 9780143799870
  • Imprint: Michael Joseph
  • Format: Paperback
  • Pages: 192
  • RRP: $35.00

About the Author

Adam MacDougall

Adam MacDougall is a former professional rugby league player. He won two premierships with the Newcastle Knights, and was a New South Wales and Australia International representative. Following his retirement from the sport in 2011, Adam channeled his energies into developing nutritional products to help Australians lose weight – including the popular Man Shake. He is an ambassador for the NRL, teaching health and wellness to school kids, and a regular health commentator across the media.

Also by Adam MacDougall

See all

Related titles