Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of advice to follow and thoughts to inspire. Open it at any page and you will find a path to inner peace.
Paul Wilson thrives in a number of worlds where peace and life balance are longed for but seldom achieved. As well as an international bestselling author, he is a businessman, meditation teacher and director of a medical research foundation. Paul is known as the 'guru of calm'. He has created a string of bestsellers on the topic of calm - ranging from his introduction to meditation, The Calm Technique, to Instant Calm and Calm at Work, through to the book that inspired the 'little book' phenomenon that swept the world, The Little Book of Calm. These have been translated into dozens of languages. He is also the author of Perfect Balance. What they say about Paul Wilson
"The world's coolest man." NBC TV (US)
"Wonderfully free of new age jargon. For once we're not disappointed." Triple J FM
"Nothing like the usual pedlars of inner peace." Sydney Morning Herald
"Plenty of new age gurus claim they have the answer to a stress-free life... but when the word comes from a 45-year-old [businessman], who hustles each day in the tension-packed world of advertising, the advice somehow has more credibility." New Woman
"World authority on how to be calm." Nature & Health Paul Wilson is the chairman of a Sydney advertising agency, a strategic consultant to major corporations, and a director of a medical research foundation. But this is nothing compared to being Dad to his young children.It would be understandable if any of his responsibilities had turned him into an authority on stress. Instead, Paul has become known as the 'guru of calm', with his bestselling titles Instant Calm and The Little Book of Calm being translated into numerous languages and selling millions of copies.