The Little Book Of Calm
  • Published: 1 May 1996
  • ISBN: 9780140260656
  • Imprint: Penguin
  • Format: Paperback
  • Pages: 160
  • RRP: $9.99

The Little Book Of Calm

Over 3 million copies sold

Formats & editions
Paperback
1 May 1996
EBook
1 May 1996
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*OVER THREE MILLION COPIES SOLD WORLDWIDE*

Bestselling author and 'Guru of calm', Paul Wilson, has written the ultimate pocket-sized guide to harnessing daily calm and serenity in your life.

How can we find calm during life's most difficult moments?

Carry the bestselling The Little Book of Calm with you wherever you go for comfort and practical advice. This book is the perfect antidote to a global stress epidemic. If you can feel your stress or anxiety levels increasing and are searching for a way to regain balance, this book is the pocket guide to turn to in times of need.

Paul Wilson's expert advice is guaranteed to help you rediscover a sense of calm even in the most difficult moments. Providing accessible advice, tips and inspirational thoughts, such as:

· Sip a peppermint herbal tea to find calm
· Be captivated by your breath and discover peace
· Seek the best in everything - people and situations
· Concentrate on the present, worry when the time comes
· Pretend you're human and leave it to others to be perfect

The Little Book of Calm is designed to always be by your side to help you steal moments of peace and tranquillity - open on any page, at any time, in any place.
__________________________

'His mixture of traditional meditation, alternative therapy, positive thinking and common sense has not only enabled him to maintain an impressive degree of calm but has persuaded millions to buy into his philosophy' Financial Times
  • Published: 1 May 1996
  • ISBN: 9780140260656
  • Imprint: Penguin
  • Format: Paperback
  • Pages: 160
  • RRP: $9.99

About the author

Paul Wilson

Paul Wilson thrives in a number of worlds where peace and life balance are longed for but seldom achieved. As well as an international bestselling author, he is a businessman, meditation teacher and director of a medical research foundation. Paul is known as the 'guru of calm'. He has created a string of bestsellers on the topic of calm - ranging from his introduction to meditation, The Calm Technique, to Instant Calm and Calm at Work, through to the book that inspired the 'little book' phenomenon that swept the world, The Little Book of Calm. These have been translated into dozens of languages. He is also the author of Perfect Balance. What they say about Paul Wilson

"The world's coolest man."
NBC TV (US)

"Wonderfully free of new age jargon. For once we're not disappointed."
Triple J FM

"Nothing like the usual pedlars of inner peace."
Sydney Morning Herald

"Plenty of new age gurus claim they have the answer to a stress-free life... but when the word comes from a 45-year-old [businessman], who hustles each day in the tension-packed world of advertising, the advice somehow has more credibility."
New Woman

"World authority on how to be calm."
Nature & Health Paul Wilson is the chairman of a Sydney advertising agency, a strategic consultant to major corporations, and a director of a medical research foundation. But this is nothing compared to being Dad to his young children.It would be understandable if any of his responsibilities had turned him into an authority on stress. Instead, Paul has become known as the 'guru of calm', with his bestselling titles Instant Calm and The Little Book of Calm being translated into numerous languages and selling millions of copies.

Also by Paul Wilson

Perfect Balance
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