The Lazy Girl's Guide To Losing Weight And Getting Fit
  • Published: 1 February 2006
  • ISBN: 9781863255165
  • Imprint: Bantam Australia
  • Format: Paperback
  • Pages: 352
  • RRP: $24.99

The Lazy Girl's Guide To Losing Weight And Getting Fit

Formats & editions
EBook
1 Jan 2013
Paperback
1 Feb 2006
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Now in mass market paperback, the book that has made lazy girls everywhere girls rejoice! How to lose weight, get fit, stay motivated and have your cake and eat it, too.

AJ Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering 45 kilos, and writing about it in her bestselling CONFESSIONS OF A REFORMED DIETER, hundreds of desperate women wanted to know how she did it. Now in paperback - THE LAZY GIRL'S GUIDE TO LOSING WEIGHT AND GETTING FIT is a simple, step-by-step program and details the nuts and bolts of how AJ lost weight - and continues to help others to do. There's no starvation, no low carb torture, and no weights and measures - AJ focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life.
Lazy girls will love AJ's insights on:
* getting started
* the basics and what, how much and when to eat
* the serious issue of emotional eating and how to combat it
* popular diets and why they don't work
* fine-tuning your new lifestyle
* living a normal life and keeping on track
* getting off the weight loss plateau
* fit kids, not fat kids
* stepping outside your comfort zone with exercise
* a 4-week eating plan and 12-week exercise guide
* food diary
* Q & A and recipes.
  • Published: 1 February 2006
  • ISBN: 9781863255165
  • Imprint: Bantam Australia
  • Format: Paperback
  • Pages: 352
  • RRP: $24.99
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About the author

A.J. Rochester

Diarist of the bestselling Confessions of A Reformed Dieter, author of children’s book Blubberguts and mother to Kai, 5, A.J. lives in Sydney. She runs her own weight loss support group. The Healthy Body Club (www.healthybodyclub.com.au) and speaks at many events, festivals and seminars on achieving your goals. She also performs corporate comedy, sings jazz and writes poetry.

Also by A.J. Rochester

Lazy Girl's Guide To Losing Weight
Confessions Of A Reformed Dieter
See all

Praise for The Lazy Girl's Guide To Losing Weight And Getting Fit

‘Armed with THE LAZY GIRL’S GUIDEd, you can start a health regime and not feel like a failure the moment you walk out the door.’ Melbourne City Weekly