- Published: 15 April 2013
- ISBN: 9781590309421
- Imprint: Shambhala
- Format: Paperback
- Pages: 352
- RRP: $32.99
The Harvard Medical School Guide To Tai Chi
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- Published: 15 April 2013
- ISBN: 9781590309421
- Imprint: Shambhala
- Format: Paperback
- Pages: 352
- RRP: $32.99
"The Harvard Medical School Guide to Tai Chi is a significant milestone in the integration of Eastern and Western medicine. It deftly summarizes the scientific evidence for the healing potential of this traditional Chinese system of body movement and gives readers practical advice for using it in everyday life. I recommend it highly."—Andrew Weil, MD
“Dr. Wayne gives us a magnificent and useful contribution for the betterment of our health and well-being through the proper integration of Tai Chi into our lives.”—Herbert Benson, MD, author, The Relaxation Response, Professor of Medicine, Harvard Medical School