- Published: 17 September 2019
- ISBN: 9781944515836
- Imprint: Blue Star Press
- Format: Paperback
- Pages: 236
- RRP: $32.99
The Happy Hormone Guide
A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms
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- Published: 17 September 2019
- ISBN: 9781944515836
- Imprint: Blue Star Press
- Format: Paperback
- Pages: 236
- RRP: $32.99
“A comprehensive plant-based plan for better periods, improved energy, and balanced hormones. The Happy Hormone Guide will provide you with tools and guidance to work with your natural rhythm and create incredible hormones. I've often found that once women understand their cyclical self they intuitively transition into eating, moving, and living in sync with their menstrual cycle. The Happy Hormone Guide will help you find your flow!” - Dr. Jolene Brighten, Author of Beyond the Pill