- Published: 1 November 2018
- ISBN: 9781848997332
- Imprint: Watkins
- Format: Paperback
- Pages: 176
- RRP: $40.00
The Gut Health Diet Plan
Recipes to Restore Digestive Health and Boost Wellbeing
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- Published: 1 November 2018
- ISBN: 9781848997332
- Imprint: Watkins
- Format: Paperback
- Pages: 176
- RRP: $40.00
The 20th century saw a tremendous change in the way we eat, the foods we select and drugs we take, the result has been a loss in bacterial and food diversity, leading to altered and dysfunctional relationships between the bacteria in our digestive tract and us. Christine captures the zeitgeist of lifestyle medicine through thoughtful analysis, increased food variation and delicious healing recipes – a book for all people with unhappy digestion seeking self recovery. --Michael Ash. DO, ND, BSc, RNT Functional Medicine Pioneer