The Four Ways to Wellbeing
  • Published: 25 January 2024
  • ISBN: 9780241660829
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 304

The Four Ways to Wellbeing

Better Sleep. Less Stress. More Energy. Mood Boost.

Formats & editions
Hardback
3 Apr 2024
EBook
25 Jan 2024
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The ultimate no-nonsense guide to simple and effective self-care from the UK's #1 wellbeing brand

BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST. These are the four pillars of wellbeing and there is no one better placed to show you how to do exactly that than Nicola Elliott, founder of NEOM.

She's been there, done that and got the weighted blanket and in this beautiful book she reveals what works, what doesn't, whose advice is worth listening to with interviews and advice from leading experts such as Mo Gawdat, Dr Kimberley Wilson and Dr Zoe Williams.

Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find tips, tricks, exercises and expert advice that fit with your lifestyle and help you feel better than ever.
  • Published: 25 January 2024
  • ISBN: 9780241660829
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 304
Categories:

About the author

Nicola Elliott

Nicola Elliott is the founder and Creative Director of Neom Organics, the luxury natural fragrance and skincare brand that’s quickly expanding across the UK and internationally. She worked for ten years as a journalist in London, on magazines including Glamour, InStyle and Marie Claire, and decided to launch Neom after experimenting with essential oil blends in her bathroom and discovering the power they hold to tackle the stress and demands of modern day life. The company that started with a few blends created for family and friends has now grown into a brand present in over 350 stores across the UK.

Praise for The Four Ways to Wellbeing

This book will supercharge your wellbeing practices. A fresh, personalised toolkit, tailored to your needs, your preferences and your available resources.

Suzy Reading, Chartered Psychologist

An invaluable guide to holistic well-being. This book holds a permanent spot on the shelf in my therapy practice

Joshua Fletcher (@anxietyjosh) Anxiety Therapist & Author

This book has the power to relax you, pick you up when you need it or make you feel comforted in times of need

Bryony Blake, Celebrity Makeup Artist

Nicola‘s approach to wellbeing is refreshing and insightful, this book is a bible of knowledge with lots of great advice

Alesha Dixon

This stylish book focuses on small steps towards attaining greater wellbeing [...] Elliott’s overall philosophy is achievable, too

Daily Express, the best health and wellbeing books for 2024

Insightful, no fluff, just a fresh perspective for the new year

Hello! Magazine

The perfect no-nonsense introduction to navigating a balanced lifestyle and making small changes to improve your day to day

Hello! Magazine

Brilliant... A must-read for NEOM fans, or anyone interested in holistic wellness

Psychologies Magazine
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