The Feel Good Fix

Lavina’s concept of exercise snacking and Feel Good method are the key to thriving in menopause

Mariella Frostrup

Lavina’s approach to movement is fun, evidence-based and sustainable. Exercise snacking is good for everyone!

Tim Spector

Starting to look after yourself in menopause can be daunting with so many faddy exercise regimes diets and lifestyle advice. Lavina breaks through this. Easy to follow and understandable bite-sized nuggets of movement advice help you back on track in a fun achievable way.

Dr Naomi Potter

Lavina’s versatile exercise tips fit into everyone’s lifestyle, A3 (anytime, anyplace, anywhere).

Penny Lancaster

This is the BIG fix that you need in your life. I love how inclusive, practical and supportive this book is. I have been using all the snack ideas in my life and I’m on my way to a healthier lifestyle

Dr Nighat Arif

This book makes me want to snack all day long … squat snacks, star jump snacks, lifting snacks, self-care snacks. It’s just full of brilliant, accessible information - it’s the snack bible!

Cherry Healey

Lavina’s plan to get you moving more, will brighten your mood and bring joy into your everyday

Mo Gawdat

Lavina’s enthusiasm and easy-to-implement snacks are exactly the type of messaging we need all right now. Simple and effective.

Rhiannon Lambert

Feeling good in menopause can be a challenge but Lavina’s simple tips are anything but and will have you thriving in no time at all.

Carol Vorderman

The motivational midlife manual that’s going to be a game-changer for us ladies

Lisa Snowdon

Many exercise programs are so daunting and time-consuming we give up trying but this book is full of practical, easy and flexible ideas to include in our daily lives. It reminds us that it is never too late to start, and that little and often is better than nothing - so join me and start today.

Dame Lesley Regan

It is so easy for our health to fall down the to-do list in our busy lives, especially when it comes to battling our hormones. I love that Lavina’s approach shows it can be easy and fun to make health a priority for midlife and aging well.

Tamsen Fadal

Packed with practical, bite-sized exercises for body, mind and spirit. An accessible guide to blooming through the menopause and setting yourself up for a fitter future.

Dr Tim Beanland, Alzheimer’s Society and author of Mind Games, the brain health puzzle book.