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  • Published: 11 October 2016
  • ISBN: 9780834840225
  • Imprint: RH US eBook Adult
  • Format: EBook
  • Pages: 276
Categories:

The Everyday Ayurveda Cookbook

A Seasonal Guide to Eating and Living Well





This special tenth-anniversary edition of The Everyday Ayurveda Cookbook inspires us to get into the kitchen and explore a time-honored system of seasonal eating for health and vibrancy with traditional Ayurvedic wisdom and over 100 simple recipes.

Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.

  • Published: 11 October 2016
  • ISBN: 9780834840225
  • Imprint: RH US eBook Adult
  • Format: EBook
  • Pages: 276
Categories:

About the author

Kate O'Donnell

Kate O’Donnell is a writer, editor and bookseller specialising in children’s and young adult literature. She has a BA in History and French from the University of Melbourne and studied Professional Writing and Editing at RMIT. Untidy Towns is her first novel.

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