The Daily Buddhist
  • Published: 26 August 2025
  • ISBN: 9781846048852
  • Imprint: Rider
  • Format: Hardback
  • Pages: 432
  • RRP: $36.99

The Daily Buddhist

366 Days of Wisdom for Happiness, Inner Freedom and Mindful Living

  • Pema Sherpa and Brendan Barca
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Transform your everyday life with profound wisdom and mindful reflections from the greatest Buddhist masters

How to bring less stress and more calm into your everyday

The wisdom of Buddhism is relevant now more than ever before – the teachings have the power to give us a new sense of perspective and are essentially tools for life.

Drawing from the greatest masters throughout history, Buddhist scholars and practitioners Pema Sherpa and Brendan Barca provide you with a daily dose of Buddhism to support you throughout every day of the year. You’ll find out:

  • How to manage difficult emotions
  • Why cultivating compassion leads to happiness
  • How to tame your inner critic
  • Why you are not your thoughts
  • How to become more adaptable to change
By the end of the year, you’ll see the world and yourself in a different light and know how to work towards lasting happiness, self-mastery and inner freedom.
  • Published: 26 August 2025
  • ISBN: 9781846048852
  • Imprint: Rider
  • Format: Hardback
  • Pages: 432
  • RRP: $36.99
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Praise for The Daily Buddhist

A go-to book for anyone looking to bring Buddhism into their everyday life.

Sharon Salzberg, author of Lovingkindness and Real Life

A precious manual that guides us to develop the inner strength to use life’s ups and downs as sources of inspiration for cultivating compassion and wisdom.

Matthieu Ricard, author of Notebooks of a Wandering Monk

Distilling ancient Buddhist wisdom into a simple guide for modern life, The Daily Buddhist offers practical advice to cultivate inner peace and compassion.

Dudjom Tenzin Yeshe Dorje Rinpoche

This book is like having a personal coach for cultivating happiness, peace and emotional well-being, one day at a time.

Chade-Meng Tan, internationally bestselling author of Search Inside Yourself and Buddhism for All

A treasure for anyone seeking greater clarity and inner peace in our fast-moving world.

Cortland Dahl, Ph.D., author of A Meditator’s Guide to Buddhism
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