The Complete Guide to Navy Seal Fitness, Third Edition
  • Published: 3 March 2008
  • ISBN: 9781578262663
  • Imprint: Hatherleigh Press
  • Format: Paperback
  • Pages: 208
  • RRP: $59.99

The Complete Guide to Navy Seal Fitness, Third Edition

Updated for Today's Warrior Elite

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The updated high-intensity wellness program for the serious exercise enthusiast who aspires to the fitness level of Navy SEALs—complete with step-by-step instructions, weight loss tips, beginner workouts, and more.

Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S (Basic Underwater Demolition/SEAL) workouts and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US Navy SEALs! This complete package includes:

• Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry
• New beginner workouts for those who need to lose 20 pounds or more
• A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test 0
• New information for optimal weight loss from a certified nutritionist

Written by a top SEAL instructor, The Complete Guide to Navy Seal Fitness, Third Edition, is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.
  • Published: 3 March 2008
  • ISBN: 9781578262663
  • Imprint: Hatherleigh Press
  • Format: Paperback
  • Pages: 208
  • RRP: $59.99
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About the authors

Stewart Smith

STEWART SMITH is a former Navy SEAL and author of MAXIMUM FITNESS, THE TV WATCHER’S WORKOUT and co-author of THE OFFICIAL FIVE STAR FITNESS BOOT CAMP WORKOUT. He resides near Annapolis, Maryland.

Praise for The Complete Guide to Navy Seal Fitness, Third Edition

Television appearance on The View and strong reviews in newspapers and magazines:

"They say that Navy SEAL training is the toughest workout in the world. Now you can reap the benefits without signing up for a four-year hitch." --Lexington, KY Herald
"Uncle Sam is looking for a few good men. Unfortunately, I'm not one of them.... I was unprepared for the shock and awe that is The Complete Guide to Navy SEAL Fitness.... For anyone who wants to become a Navy SEAL, all that's missing are the dog tags. 4 1/2 stars." --News & Record, Greenboro NC
Featured in the Cincinnati OH Enquirer, Men's Health, Military Press, Miami Herald, Dallas Morning News, Salute Magazine, The Washington Post, The Detroit News, and Soldier of Fortune.