The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
This eye-catching Vermilion Life Essentials edition of Prof Steve Peters’ mind management model will bring this groundbreaking bestseller to an even wider audience of smart-thinking readers.
The ground-breaking mind management model for confidence, success and happiness – over 1 million copies sold
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?
The Chimp Paradox is an incredibly powerful mind management model that can help you understand yourself and others, and become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:
- Recognise how your mind is working
- Understand and manage your emotions and thoughts
- Manage yourself and become the person you would like to be
The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy, everyday use so that you can identify what is preventing you from living a happier, more successful life.
Packed with key facts that explain how you function as well as exercises for you to work with, the Chimp Model will help you develop the emotional skills and practical habits to become the person you want to be and live the life you want to live.
“Steve's been excellent. He is a specialist in what he does and a genius in that field, and is such an understanding guy.”
“Absolutely fascinating, the book is fantastic ... I'm obsessed with this book”
Chris Evans, Radio Two
“This book is fantastic ... [it] really does offer simple but effective ways to really improve your life.”
“Steve Peters is a genius.”
Dave Brailsford, Principal at Sky ProCycling
“For world class mental edge”