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Packed with delicious recipes, this fast, effective weight-loss plan will help you lose up to 3 pounds in 3 days, 5 in 5, or 10 in 10.

Losing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish line? You have a big event coming up - a wedding, a class reunion or a holiday on the beach - and your body just isn't ready. You've only got a few pounds to lose to reach your dream weight, but no matter what you do, your weight doesn't budge. If this sounds like you, then you need The Burn.

From inflammation and water retention to digestion and hormones, Haylie knows how to supercharge your metabolism to burn fat quickly. She shares her experience of getting stars in shape for movie and photo shoots in as little as three days, offering a quick, intense, plateau-busting blaze to burn through your particular roadblock and scorch fat in just 3, 5, or 10 days.

Formats & editions

  • Trade Paperback


    January 2, 2015

    Bantam Press

    304 pages

    RRP $35.00

    Online retailers

    • Abbey's Bookshop
    • Amazon
    • Angus & Robertson Bookworld
    • Booktopia
    • Boomerang Books
    • Collins Booksellers
    • Dymocks
    • Books Kinokuniya
    • The Nile
    • QBD
    • Readings
    • Robinsons Bookshop

    Find your local bookstore at booksellers.org.au

  • EBook


    January 1, 2015

    Transworld Digital

    304 pages

    Online retailers

    • iBooks
    • Amazon Kindle
    • Booktopia
    • eBooks
    • Google Play
    • Kobo

Also by Haylie Pomroy

Fast Metabolism Food Rx
The Fast Metabolism Diet Cookbook
The Fast Metabolism Diet


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Fat Planet
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Death by Dim Sim
Body Fuel
Rosemary Conley’s 3-2-1 Diet
The Paleo Primer
The Swift Diet
Burn the Fat, Feed the Muscle
Serve To Win
Good Food: Low-calorie Recipes
The Lazy Girl's Guide To Losing Weight And Getting Fit
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