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Packed with delicious recipes, this fast, effective weight-loss plan will help you lose up to 3 pounds in 3 days, 5 in 5, or 10 in 10.

Losing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish line? You have a big event coming up - a wedding, a class reunion or a holiday on the beach - and your body just isn't ready. You've only got a few pounds to lose to reach your dream weight, but no matter what you do, your weight doesn't budge. If this sounds like you, then you need The Burn.

From inflammation and water retention to digestion and hormones, Haylie knows how to supercharge your metabolism to burn fat quickly. She shares her experience of getting stars in shape for movie and photo shoots in as little as three days, offering a quick, intense, plateau-busting blaze to burn through your particular roadblock and scorch fat in just 3, 5, or 10 days.

Formats & editions

  • Trade Paperback

    9780593075036

    January 2, 2015

    Bantam Press

    304 pages

    RRP $35.00

    Online retailers

    • Abbey's Bookshop
    • Amazon
    • Angus & Robertson Bookworld
    • Booktopia
    • Boomerang Books
    • Collins Booksellers
    • Dymocks
    • Books Kinokuniya
    • The Nile
    • QBD
    • Readings
    • Robinsons Bookshop
    Or

    Find your local bookstore at booksellers.org.au

  • EBook

    9781473525061

    January 1, 2015

    Transworld Digital

    304 pages

    Online retailers

    • iBooks
    • Amazon Kindle
    • Booktopia
    • eBooks
    • Google Play
    • Kobo

Also by Haylie Pomroy

Fast Metabolism Food Rx
The Fast Metabolism Diet Cookbook
The Fast Metabolism Diet

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Rosemary Conley’s 3-2-1 Diet
The Paleo Primer
The Swift Diet
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