The Anti-Estrogenic Diet
  • Published: 1 January 2011
  • ISBN: 9781556436840
  • Imprint: North Atlantic
  • Format: Paperback
  • Pages: 208
  • RRP: $35.00
Categories:

The Anti-Estrogenic Diet

How Estrogenic Foods and Chemicals Are Making You Fat and Sick

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A nutrition and fitness expert shares an effective, no-fuss way to lose weight—and keep the pounds off—through a diet rich in anti-estrogenic foods, spices, and herbs

Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat. In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. He shows you how to:
 
• Lower your risk of metabolic disorders, disease, and chronic weight gain

• Protect yourself against the estrogenic substances in the environment, products, water, and food

• Pick foods and herbs that can protect you
 
Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate).

Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as “healthy” may actually be harmful and vice versa.

Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.
  • Published: 1 January 2011
  • ISBN: 9781556436840
  • Imprint: North Atlantic
  • Format: Paperback
  • Pages: 208
  • RRP: $35.00
Categories:

About the author

Ori Hofmekler

After serving with the Israeli Special Forces, Ori Hofmekler attended the Bezalel Academy of Art and the Hebrew University, Jerusalem, where he studied art, philosophy, and biology, and received a degree in Human Sciences. A world-renowned painter best known for his controversial political satire, Hofmekler’s work has been featured in magazines and newspapers worldwide, including Time, Newsweek, L’Express, Die Zeit, Der Spiegel, New York Times, People, Rolling Stones, Esquire, The New Republic, and Playboy, as well as Penthouse, where he was a monthly columnist for seventeen years and health editor from 1998—2000.

Hofmekler has published two books of political art: Hofmekler’s People and Hofmekler’s Gallery. As founder, editor-in-chief, and publisher of Mind and Muscle Power, a national health and fitness magazine, he introduced his Warrior Diet to the public in a monthly column. Hofmekler’s dietary and training methods have been endorsed by nutritional and medical experts, scientists, champion athletes and martial artists, and military and law enforcement instructors.

The Warrior Diet, LLC and Defense Nutrition, LLC currently provide nutrition and training workshops for their followers, as well as certification seminars for health experts, medical clinicians, coaches, trainers, and military and law enforcement instructors.

Also by Ori Hofmekler

The 7 Principles of Stress
Unlock Your Muscle Gene
Maximum Muscle, Minimum Fat
The Warrior Diet
See all

Praise for The Anti-Estrogenic Diet

—Daniel Kuhn, MD, founder of Integrative Neural Psychiatric Services of New York

“The Anti-Estrogenic Diet is a must read for anyone who cares about their own health, the health of their family, and the health of our global community.”

—Scott Treadway, PhD, world-renowned botanical expert and assistant director of Naturally Occurring Standard Group

“Ori Hofmekler has outdone himself and has put out my favorite nutrition book on building muscle, burning fat, and clearing excess estrogens.”

—Mike Mahler, strength coach and author of The Aggressive Strength Solution for Size and Strength

“On the Anti-Estrogenic Diet, I lost weight I had not been able to lose using any other diet. My hormones are balanced, essentially eliminating any PMS and peri-menopausal symptoms. This is not a diet but an eating plan for life. I feel comfortable in my own body for the first time in a long time.”

—Testimonial from Nancy Loeffler, project manager at Whiting-Turner Contracting Company, North Carolina

“Through a carefully laid 3-Phase protocol, this diet is designed to clean-up detox pathways, eliminate estrogenic foods and chemicals, and then incorporate anti-estrogenic foods for a long-term lifestyle change. Hofmekler still manages to allow many favorite foods but shows how to balance them with an overall anti-estrogenic way of life… Overall, this would be a beneficial diet for anyone living in today’s toxic environment.”

—Reader Views

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