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The 30g Plan Cookbook
  • Published: 7 May 2026
  • ISBN: 9781529980868
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 224

The 30g Plan Cookbook

Easy, delicious recipes that hit your protein, fibre and plant goals to lose weight and feel great

Formats & editions
Tr. Paperback
30 June 2026
EBook
7 May 2026
Buy from…
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Full-colour follow-on from the Sunday Times bestseller, The 30g Plan.

The groundbreaking new cookbook from the Sunday Times bestselling author of The 30g Plan


\"In a world full of dietary confusion, Emma’s easy-to-read book is a breath of fresh air. Packed with excellent information and truly delicious recipes, this is an indispensable read for wishing to up their nutritional game.\" - Liz Earle MBE, author, founder of Liz Earle Wellbeing

Tired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered.

Centred around three clear guidelines – eat 30g protein per meal, 30g fibre per day and 30 different plants per week – Emma’s cookbook is a practical guide to the no-nonsense, science-backed diet that actually works.

With over 80 recipes, The 30g Plan Cookbook offers you:

  • No restrictions, no fads and no weird food rules – just nutritious, filling meals that not only help you lose weight, but dramatically improve your health too
  • Achievable recipes you actually want to eat, such as Chocolate Pistachio Probiotics Pots, Lemon and Poppy Seed Pancakes with Blueberry Jam, Chunky Green Herb Fritters and Creamy Parmesan and Sun Dried Tomato Butterbeans
  • Easy ways to adapt recipes for flexitarian, vegetarian and vegan diets
  • Advice about how to make The 30g Plan work for your whole family
  • An introduction to the concept of protein and fibre stacking
  • Meal planners, shopping lists, actionable tips and tricks to help you stay on track

Following on from the Sunday Times bestseller, The 30g Plan, this beautiful, easy-to-follow cookbook is the ultimate companion to a whole new way of eating that not only helps you to lose weight but dramatically improves your overall health too.

** Praise for The 30g Plan **

'Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition.' – Amanda Lamb

'Forget fad diets – this is a way of eating for life.' – Jaymie Moran, founder of Body Smart Fitness

'Easy and delicious ways to pack more protein, plants and fibre onto your plate' – Rosemary Ferguson
  • Published: 7 May 2026
  • ISBN: 9781529980868
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 224

About the author

Emma Bardwell

Emma Bardwell is a registered nutritionist and bestselling author. She is known for her clear, practical and evidence-based approach to nutrition, helping people cut through diet noise to focus on what genuinely supports long-term health. Emma is a regular media contributor and speaker, frequently featured in national newspapers, magazines and podcasts, and works closely with healthcare professionals and brands to promote accurate, science-led nutrition advice. While Emma has a special interest in women’s health and ageing well, her work is grounded in principles that benefit everyone. Overall, her mission is simple: to make healthy eating feel achievable, realistic and rooted in real life. Instagram @emma.bardwell
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Also by Emma Bardwell

The Fibre Effect
The 30g Plan
The Perimenopause Solution
See all

Praise for The 30g Plan Cookbook

Emma has come up with some - may I say, delicious - new recipes to help you get 30g of protein per meal, 30g of fibre a day and 30 different plants per week for optimal health.

Gabby Logan

I absolutely love this book! Emma has done a fantastic job. As someone who is plant-based, the 30/30/30 ethos of this book really fits how I see food as well. It’s such a simple framework to help simplify your nutrition, and improve your health. Not to mention the variety of recipes are absolutely delicious. The chunky monkey breakfast bowl in particular is right up my street!

Jeffrey Boadi, author of Plant Fuel

In a world full of dietary confusion, Emma’s easy-to-read book is a breath of fresh air. Packed with excellent information and truly delicious recipes, this is an indispensable read for wishing to up their nutritional game.

Liz Earle

This book will make fibre your new favourite F word! Highly practical tips on how to live healthier and get more fibre in!

Dr Karan Rajan, author of This Book May Save Your Life