The 30g Plan
  • Published: 1 May 2025
  • ISBN: 9781529955521
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 288
Categories:

The 30g Plan

How to eat more protein, plants and fibre to lose weight and feel great

Formats & editions
EBook
1 May 2025
Tr. Paperback
1 Jun 2025
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From a highly experienced nutritionist, this book combines a hot topic in nutrition with the timeless question – how do I lose weight without dieting?

THE SUNDAY TIMES BESTSELLER

The simple and sustainable route to weight loss.

For many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term.

Until now. The 30g Plan reveals that by balancing 30 plants a week with 30 grams of protein and fibre in our daily meals, we will not only lose weight easily but feel full and reap countless other health benefits too.

Packed with delicious nutritionally complete recipes, meal planners, tips and tricks, let this book be your guide and introduction to a whole new way of eating to help you feel at your very best - for life.


No. 7 Sunday Times bestseller, May 2025.
  • Published: 1 May 2025
  • ISBN: 9781529955521
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 288
Categories:

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Praise for The 30g Plan

'My go-to for nutritionally balanced, great-tasting food'

Lisa Snowdon

'Easy and delicious ways to pack more protein, plants and fibre onto your plate'

Rosemary Ferguson, Functional Medicine Practitioner

'Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition'

Amanda Lamb

'Forget fad diets – this is a way of eating for life'

Jaymie Moran, founder of Body Smart Fitness
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