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- Published: 17 January 2021
- ISBN: 9781787467323
- Imprint: Arrow
- Format: Paperback
- Pages: 272
- RRP: $24.99
The 24/7 Body
The Sunday Times bestselling guide to diet and training
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- Published: 17 January 2021
- ISBN: 9781787467323
- Imprint: Arrow
- Format: Paperback
- Pages: 272
- RRP: $24.99
More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts
The Sun
Shatters diet myths and clears up a wealth of misinformation
Sunday Times
Powerfully dispels myths with science and humour - every gym bag deserves a copy
ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book