[]
The 21-Day Yoga Body
  • Published: 3 February 2014
  • ISBN: 9780385347068
  • Imprint: Harmony/Rodale
  • Format: Paperback
  • Pages: 320
  • RRP: $37.99

The 21-Day Yoga Body

A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks

Formats & editions
EBook
5 Nov 2013
Paperback
3 Feb 2014
Buy from…
Amazon Booktopia Dymocks QBD Readings Your Bookstore Abbeys Boomerang Find local retailers Find local retailers Collins Fishpond Gleebooks Harry Hartog Kinokuniya Robinsons The Nile Mighty Ape

For driven, wellness-oriented women who want to get the most physical and emotional dividends from their yoga practice, a 21-day plan--incorporating yoga, nutrition, and inspiration--for losing weight and bringing energy and balance to your life.

Are you ready for a total body transformation?

In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! 

Here’s what results many people are getting in just 3 weeks:
• A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat.
• More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth.
• Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them.
• A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime.
• Creative action steps to make all these great ideas a reality and create more success for you on all levels!

So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!
  • Published: 3 February 2014
  • ISBN: 9780385347068
  • Imprint: Harmony/Rodale
  • Format: Paperback
  • Pages: 320
  • RRP: $37.99
Categories:

About the author

Sadie Nardini

Sadie Nardini, powerhouse founder of the revolutionary Face HIIT Natural Facelift Method, is successfully lifting, sculpting, and toning the faces and necks of thousands of women around the globe. 

A veteran wellness and anatomy expert, Sadie has been trailblazing in the wellness space for over three decades on a mission to empower women mentally, physically, and emotionally.  She’s developed three globally recognized healing modalities—Core Strength Vinyasa Yoga, Yoga HIIT (formerly Yoga Shred) and the Somatic Flexibility Technique—which blend her signature blend of science and holistic health yoga, strength training, and the self-confidence and authenticity-inducing tagline, Rock Who You Are!

Face HIIT blends high-intensity interval training exercises with resistance, wrinkle-blocking hand positions, and trigger point myofascial releases with inexpensive plant-based skincare.

With Face HIIT Sadie challenges the beauty industry’s insistence upon expensive products and invasive techniques in an attempt to achieve an unattainable youthful appearance and encourages women to take an active role in their aging process with an effective method that won’t break the bank.  

Sadie’s reached millions by leading health and wellness sessions worldwide, through one of the world’s largest YouTube channels, multiple books, and the Rock Your Yoga TV series.  She’s also been published in popular media outlets such as The New York Times, Shape Magazine, Cosmopolitan, Yoga Journal, DailyOM, Random House, Trade Paper Press, and Z Living TV as well as dozens of online platforms with a reach in the millions worldwide.

Face HIIT is a triumph, helping tens of thousands of women around the globe successfully improve their skin and their self-esteem.
SN