- Published: 1 August 2011
- ISBN: 9781407071060
- Imprint: Vintage Digital
- Format: EBook
- Pages: 256
Survival Of The Fittest
The Anatomy of Peak Physical Performance
Formats & editions
- Published: 1 August 2011
- ISBN: 9781407071060
- Imprint: Vintage Digital
- Format: EBook
- Pages: 256
Illuminating... Mike Stroud, an Arctic explorer, medic and marathon-runner, explains how modern life-styles and diet have made us prone to a new array of diseases unknown until the industrial revolution. Demonstrating why it is essential for us to exercise, he also provides useful guidelines for changing our culturally-moulded bad habits'
Mail on Sunday
The ultimate sporting diet documented in mouth-watering detail
The Times