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About the book
  • Published: 29 October 2019
  • ISBN: 9781578267972
  • Imprint: Hatherleigh Press
  • Format: Trade Paperback
  • Pages: 224
  • RRP: $24.99
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Strong Legs

The All-In-One Program for Shaping Your Lower Body


Formats & editions


Strong Legs is a specialized workout collection targeting the lower body for maximum fitness.

Weak legs are epidemic due to our sedentary lifestyles. The result: knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The Strong Legs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs is the comprehensive guide for developing strength and power in your posterior. These results-oriented workouts target all muscle groups from your lower body including legs and glutes. Strong Legs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!

  • Pub date: 29 October 2019
  • ISBN: 9781578267972
  • Imprint: Hatherleigh Press
  • Format: Trade Paperback
  • Pages: 224
  • RRP: $24.99

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