Play sample
- Published: 22 February 2024
- ISBN: 9781473598812
- Imprint: Ebury Digital
- Format: EBook
- Pages: 336
Sleep Reset
The New Tools of Rest & Recovery
Formats & editions
- Published: 22 February 2024
- ISBN: 9781473598812
- Imprint: Ebury Digital
- Format: EBook
- Pages: 336
Natalie's holistic five-week sleep programme is life-changing
Chloe Brotheridge
Natalie Pennicotte-Collier has bad news and good news for people searching for a pill or trendy device to cure their sleep problems: they dont work, and you don't need them. Sleep Reset shows how we can use better habits, a positive mindset, better nutrition and exercise to improve our sleep and brighten our waking hours. Good sleep is within each of us — no Himalayan salt night light or oil atomizer required.
Alex Soojung-Kim Pang
I believe applying the information in this book will help prioritise sleep and recovery and, in turn, performance. Having this knowledge earlier on in my career would have made a huge difference.
Billy Morgan, Winter Olympian