Saturated Facts

Dr Idz mows through the myths and straight shoots the facts about diet and health. Expertly written for readers who want the truth, Saturated Facts delivers the clarity you’ve been seeking —this book is a must-have in everyone’s home library

William W. Li MD, New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, President and Medical Director, The Angiogenesis Foundation

Dr. Idrees takes a fresh look at hot topics in health & nutrition that are currently pervading the media, and addresses them eloquently and diligently. Saturated Facts is a fast-paced, enlightening read. There are many practical gems throughout this book, which restores my faith & hope that evidence-based information will shift the current landscape that's littered with mythology

Alan Aragon, author of Flexible Dieting

Every page, I spent it in a jaw-dropping moment thinking "I did not know that!" Incredibly well written, accessible and a must in every household. Well done Dr Idz

Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning

Fantastic to see a doctor take an interest in nutritional science, some wonderful myth busting and a real focus on understanding that we are all unique, a fabulous read!

 Rhiannon Lambert, Registered Nutritionist and Sunday Times best-selling author of The Science of Nutrition

Saturated Facts by Dr. Idrees Mughal is a beacon of clarity in the fog of misinformation, meticulously blending evidence-based insights, making it an indispensable resource for anyone seeking the truth in health science

Drs. Ayesha & Dean Sherzai, ‘The Brain Docs’ and experts on Netflix's 'You Are What You Eat'