Play sample
- Published: 19 August 2025
- ISBN: 9781785045516
- Imprint: Vermilion
- Format: Trade Paperback
- Pages: 352
- RRP: $36.99
Safe and Sound
A Polyvagal Approach to Reduce Anxiety and Find Calm
Formats & editions
Pre-order from…

















- Published: 19 August 2025
- ISBN: 9781785045516
- Imprint: Vermilion
- Format: Trade Paperback
- Pages: 352
- RRP: $36.99
I recently had the privilege of briefly trying the Safe and Sound protocol described in this exciting new book and found the experience to be as advertised – I felt a shift toward more calm and openness. Using my language, it seems like the music helps protective parts relax so people can access more Self – that healing essence within everyone. I look forward to combining it with the approach I developed called Internal Family Systems, particularly with highly protective systems.
Richard Schwartz