Runner's World How To Make Yourself Poop

Meghan Kita

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Inspired by one of the most popular RunnersWorld.com stories ever, How to Make Yourself Poop isa fun, humorous reference guide for any runner trying to improve their running performance.

Every runner knows how important it is to clear out before they head out—and Runner’s World How to Make Yourself Poop can show them how.

With tips on training, nutrition, gear, motivation, health, and racing delivered with humor and clarity, it’s essential reading for any runner who wants to improve their performance. From "The Best Way to Tie Your Shoes” to “3 Ways to Make Yourself Poop” and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life.

Published: 5 June 2018
ISBN: 9781635651836
Imprint: Ten Speed Press
Format: Trade Paperback
Pages: 272
RRP: $26.99