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- Published: 2 April 2018
- ISBN: 9780241262849
- Imprint: Penguin Life
- Format: Paperback
- Pages: 224
- RRP: $22.99
Run for Your Life
Mindful Running for a Happy Life
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- Published: 2 April 2018
- ISBN: 9780241262849
- Imprint: Penguin Life
- Format: Paperback
- Pages: 224
- RRP: $22.99
When I got home I felt lighter, happier; free of the events of the day. If your day had been horribly stressful or desperately sad, that might be just the medicine you need.
Lauren Milligan, Vogue
Deep questions concerning your issues - such as how you think it started, what you do to cope, when it's at its worst etc - strangely flow easily as you pound the pavement.
GQ