Relax in a Minute
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  • Published: 7 April 2011
  • ISBN: 9780753544136
  • Imprint: Virgin Digital
  • Format: Audio Download
  • Length: 2 hr 15 min
  • Narrator: Tony Wrighton
  • RRP: $17.99

Relax in a Minute

Formats & editions
EBook
1 Jun 2011
Audiobook
7 Apr 2011
Paperback
1 Jun 2011
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Discover the simple, super-quick steps to instant calm and relaxation

Do you feel stressed out?
Want to relax quickly and let go of unhelpful tension in your life?

These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more.

You will discover how to:
·Make instant changes to reduce feelings of stress and fear
·Schedule time to worry as well as time to switch off so you can relax and let go
·Gain perspective on stressful situations
·Make changes to the way you deal with long-term stress, and much more.

From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.
  • Published: 7 April 2011
  • ISBN: 9780753544136
  • Imprint: Virgin Digital
  • Format: Audio Download
  • Length: 2 hr 15 min
  • Narrator: Tony Wrighton
  • RRP: $17.99
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About the author

Tony Wrighton

Tony Wrighton is an NLP Trainer and Master Practitioner. His NLP audiobooks have sold over 100,000 copies and have been Top 10 bestsellers on iTunes in many countries around the world. In addition to his work as an NLP practitioner and leader of training and motivational events, Tony has worked as a TV and radio presenter for fifteen years, most recently for Sky Sports News. Follow him on Twitter at www.twitter.com/tonywrighton.

Also by Tony Wrighton

Persuade in a Minute
Confidence in a Minute
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Praise for Relax in a Minute

Murakami gives me a reason. It might seem romantic, but it's true. I had to run.but I didn't enjoy running. I do enjoy, however, running with Murakami.

Ioan Marc Jones, Huffington Post UK

Murakami distils his own process of writing fiction in this layered and meditative memoir.

Big Issue

A wonderful exploration of work, place and life's meanders.

Geographical

It's an inspiring, reflective read that'll make you want to dust your trainers off

Andy McNicoll, Professional Social Work

An outstanding read

Peter Sharkey, Eastern Daily Press
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