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Reclaiming You
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  • Published: 18 January 2024
  • ISBN: 9781529908701
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 272

Reclaiming You

Your Therapy Toolkit for Life’s Twists and Turns

Formats & editions
Hardback
13 Feb 2024
EBook
18 Jan 2024
Audiobook
18 Jan 2024
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An empowering, practical guide to the tools of therapy you need to know

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From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.

Here are 5 things you'll learn from reading this book that, in turn, will transform your life:

1. Have a healthier reaction to stress
2. Break your people-pleasing pattern
3. Better tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say 'no' (without feeling guilty)

'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)
'A must read for anyone wanting to understand themselves a little more deeply.' - HELEN MARIE (@h.e.l.e.n.m.a.r.i.e)

Published by Happy Place Books
  • Published: 18 January 2024
  • ISBN: 9781529908701
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 272
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About the author

Abby Rawlinson

Abby Rawlinson is an integrative therapist with a private practice based in east London, UK. Her work mixes traditional psychotherapeutic theories with cutting-edge, evidence-based techniques into a style that feels relatable, down-to-earth, and compassionate. Abby regularly contributes to articles, including but not limited to Stylist, Elle, BBC, Harpers Bazaar, Sheerluxe, Women's Health, and Psychologies. She can be found on Instagram @therapywithabby or online at therapywithabby.co.uk
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Praise for Reclaiming You

A life-changing roadmap on how the mind-body connection can transform our lives

Fearne Cotton

With such empathy and wisdom, Abby nudges us back home to ourselves after difficult times

Tasha Bailey (@realtalk.therapist)

Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief

Dr Martha Deiros Collado (@dr.martha.psychologist)

Abby writes in such a beautiful relatable way that brings such feelings of ease to the complexity of being human. Her warmth in sharing some of her own experiences helps make the content even more relatable. Being able to have an understanding of how our nervous system works, what activates it and how we can come back home to ourselves to feel calmer and more connected makes this book a must read for anyone wanting to understand themselves a little more deeply.

Helen Marie, @h.e.l.e.n.m.a.r.i.e - psychotherapist and author of Choose You

Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn.

Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?