Preparing for the Perimenopause and Menopause
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  • Published: 21 October 2021
  • ISBN: 9780241568323
  • Imprint: Penguin Audio
  • Format: Audio Download
  • RRP: $18.00

Preparing for the Perimenopause and Menopause

No. 1 Sunday Times Bestseller

  • Dr Louise Newson
Formats & editions
Paperback
30 Nov 2021
EBook
26 Aug 2021
Audiobook
21 Oct 2021
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A short, practical and accessible guide to the perimenopause and menopause

So much is still misunderstood about the menopause and how to manage it successfully - GP and menopause specialist, Dr Louise Newson, is here to change that.

Managing the Perimenopause and Menopause will be a short, practical guide guaranteed to help women become both perimenopause and menopause savvy. Using new research and expert advice, Dr Newson will explain what the menopause is, why it happens, and why every woman should be perimenopause aware, whatever their age.

Dr Newson will offer easy-to-follow explanations of bodily function, identify main symptoms of perimenopause and menopause, and equip readers with simple tips to help them tackle and reduce discomfort through exercise, nutrition and lifestyle choices.

Managing the Menopause and Perimenopause will empower women to take care of their changing bodies.
  • Published: 21 October 2021
  • ISBN: 9780241568323
  • Imprint: Penguin Audio
  • Format: Audio Download
  • RRP: $18.00
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Praise for Preparing for the Perimenopause and Menopause

'We need to take all the wonderful advice and support we can get. Do read this book. It might just make your life easier'

Kirsty Wark

'This book is for anyone who needs a clear, non-jargon-y guide of what to expect from the various menopause stages, why it's happening and where to go for help. It is the starting point I wish had existed years ago and will help many women to take control of their symptoms and their lives'

Karen Arthur, Founder REDDSKIN

'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!'

Davina McCall

'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me'

Louise Minchin

'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker'

Lorraine Kelly