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Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!
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  • Published: 29 December 2020
  • ISBN: 9780593179253
  • Imprint: RH US eBook Childrens
  • Format: EBook
  • Pages: 96

Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!

Formats & editions
EBook
29 Dec 2020
Audiobook
29 Dec 2020
Paperback
18 May 2021
Hardback
13 Apr 2021
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From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!

These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.

  • Wake up bright and sunny, no matter the weather!
  • Explore the world around you during travel.
  • Boost your brain before learning.
  • Make the most of your imagination at playtime.
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    • Published: 29 December 2020
    • ISBN: 9780593179253
    • Imprint: RH US eBook Childrens
    • Format: EBook
    • Pages: 96
    Categories:

    About the author

    KIRA WILLEY

    Kira Willey, author of Breathe Like a Bear and the Mindfulness Moments for Kids series, is a children’s music artist, kids’ yoga and mindfulness expert, and creator of Rockin’ Yoga school programs. She has released five albums of kids’ yoga and mindfulness songs; her work has won Parents’ Choice Gold, four Independent Music Awards, and the ASCAP Foundation Children’s Songwriting Award. Her hits include “Colors,” which was featured in a worldwide Dell ad campaign. Kira created and hosts several yoga-for-kids programs which air on PBS TV affiliates nationwide; and her TEDx talk, “Bite-Sized Mindfulness,” can be viewed online. Learn more at kirawilley.com!
    portrait photo of KIRA WILLEY

    Also by KIRA WILLEY

    The Joyful Child
    Breathe Like a Bear Mindfulness Cards
    Breathe Like a Bear: First Day of School Worries
    Mindfulness Moments for Kids: Three Calming Activities
    Mindfulness Moments for Kids: Bunny Breaths
    Mindfulness Moments for Kids: Hot Cocoa Calm
    Mindfulness Moments for Kids: Listen Like an Elephant
    See all