Easy-to-follow exercises to increase body awareness, retrain muscle groups, and eliminate pain once and for all.
Chronic pain such as tendonitis, most types of lower back pain, and neck and shoulder tension, can be caused by a number of different factors: old injuries; habitual movement patterns; problems with body alignment; psychological causes; and lack of kinesthetic awareness. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain.In his clinical practice, Williamson has found that a lack of kinesthetic awareness, or the ability to sense your own body movements accurately, is the most important - and most overlooked - cause of persistent pain. In this book Williamson offers easy-to-follow exercises to increase body awareness, retrain muscle groups, and eliminate pain once and for all.
““This book contains the keys to living fully and freely in your body.” - Christiane Northrup, MD, author of MOTHER-DAUGHTER WISDOM, and WOMEN’S BODIES, WOMEN’S WISDOM”