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  • Published: 4 March 2021
  • ISBN: 9781473581654
  • Imprint: Vintage Digital
  • Format: EBook
  • Pages: 224

Moody

A 21st Century Hormone Guide




A guide to hormones and how they can supercharge your life, by the founder of the Moody app

'Informative, powerful' VOGUE
'A fascinating and friendly guide for you to understand you better' MELISSA HEMSLEY

'Amy's book is everything I should have learned at school' EMMA GANNON

Hormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped.

When she discovered that her hormonal burnout was driven by stress, she quit her job and focused on trying to understand how our hormones can work for twenty-first-century survival.

In this eye-opening guide, Thomson draws upon leading research from nutritionists, gynaecologists, endocrinologists, personal trainers and others to explain how understanding our systems and cycles can help you avoid burnouts, build better and healthier routines and optimise your life.

  • Published: 4 March 2021
  • ISBN: 9781473581654
  • Imprint: Vintage Digital
  • Format: EBook
  • Pages: 224

About the author

Amy Thomson

Amy Thomson is the founder and CEO of the women’s health app and tech service Moody, raising over $2m in tech funding since 2018. The app, Moody Month, which is live in the UK and US, helps women harness the power of their moods and hormone cycle. Thomson identified an opportunity for personalised solutions for women’s hormone cycles with a focus on EQ and tech built by women, for women.

Praise for Moody

Moody is a fascinating and friendly guide for you to understand you better.

Melissa Hemsley

Knowledge is power and this book equips you with the power to unlock potential and happiness

Poppy Jamie, author of Happy Not Perfect

As a woman, medical doctor and scientist I found Moody hugely illuminating

Dr Tara Swart

An indispensable guide to reconnecting with your body

Sharmadean Reid

Amy's book is everything I should have learned at school. It is a reminder to empower ourselves, in a world that still sadly lacks so much knowledge around women's health, by getting to know our own bodies more intimately - with the help of technology built by women.

Emma Gannon

Informative, powerful

Jessica Salter, British Vogue

A holistic, practical guide... There is a wealth of insight from experts...to help you get to know your own body more intimately and feel empowered

Hello!

Amy Thomson is on a mission to make the conversation about hormones accessible

Waitrose Health

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