> Skip to content
  • Published: 18 July 2016
  • ISBN: 9781611803532
  • Imprint: Roost Books
  • Format: Trade Paperback
  • Pages: 208
  • RRP: $26.99

Mindfulness In Action

Making Friends with Yourself through Meditation and Everyday Awareness




How to practice mindfulness meditation and bring awareness into everyday life—from the best-selling author of many classic works on meditation. Now in paperback

Mindfulness in Action is a book about meditation, about the practice and experience of mindfulness and awareness, and about how these meditative qualities influence our everyday lives. It is a practitioner’s book: a book for people who want to practice meditation and also apply meditative insight to their lives. It includes practice instructions, as well as insights into the principles and aspects of meditation that are the foundations of mindfulness.

Shaped for today’s mindfulness audience, this book presents a broad, secular approach to meditation and teaches how to practice awareness to improve one’s life.

  • Published: 18 July 2016
  • ISBN: 9781611803532
  • Imprint: Roost Books
  • Format: Trade Paperback
  • Pages: 208
  • RRP: $26.99

Also by Chogyam Trungpa

See all

Related titles