Mind Your Gut

'An empowering read for anyone suffering with IBS. Dr, Megan Riehl and Kate Scarlata's well-researched insights will be instrumental in helping you take back control of your life.'

Dr Megan Rossi, The Gut Health Doctor

'From the formula for net carbs, to discovering your metabolic type, to the mechanisms by which you can reverse metabolic associated fatty liver disease (non-alcoholic fatty liver disease) and with concrete steps to implement them, this book will empower you to prevent and even eliminate this devastating disease.'

Dr Michael Roizen, bestselling author of WHAT TO EAT WHEN

'With great clarity and insight, Scarlata and Riehl lay out proven behavioral and nutritional strategies to help you ride through the storm of IBS to a life that doesn't revolve around your bowel habits.'

Patsy Catsos, author of THE IBS ELIMINATION DIET & COOKBOOK

'Mind Your Gut skillfully unravels the complexities of IBS, blending scientific insights with clarity and ease. It is an essential read for those with IBS and anyone pursuing a healthier lifestyle.'

Dr Lin Chang, University of California, Los Angeles

'This book will help you be more confident in managing your IBS, enabling you to take back control of your life.'

Dr William D. Chey, Michigan Medicine

'This exceptional work effortlessly weaves scientific expertise with real world applications, offering a soothing and empathetic tone characteristic of Kate and Megan. Mind Your Gut is the 'Dream Team' every IBS patient deserves.'

Dr Simone Peters, Monash University